Healthcare Tools/Media

Couch to 5K Running Plan

Couch to 5K Running Plan

Use this audio running plan to go from couch to running 5K or (30 minutes) in just nine weeks. Just download the podcasts, find yo... Read more →


Exercises for older people

Exercises for older people

Keeping active into older age is the key to staying fit, mobile and independent. This guide provides step-by-step instructions for... Read more →


Fitness video wall

Fitness video wall

Keeping fit is great for your health and we should all be aiming to be physically active for at least 30 minutes a day, five days ... Read more →


Learn to dance video wall

Learn to dance video wall

Dancing is a great and fun way to get fit. From hip hop to Bollywood, belly dancing to Scottish country dancing, watch these video... Read more →


Walking video wall

Walking video wall

Walking is a simple, free and easy way to get fit and lose weight. Watch these videos of real people who love walking, to get idea... Read more →


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