News

News

News

Forever young: the secret to ageing well

Monday 26th February 2018 - Guy Kelly - Irish independent

Researchers spent years studying a group of people over 80 to find out what sets them apart. As their findings are published this ... Read more →

How to quit smoking - for good: Psychologist David Coleman on his own nicotine addiction

Monday 19th February 2018 - David Coleman - Irish Independent

Nobody wakes up one morning and, out of nowhere, stops smoking. Successfully giving up smoking takes a lot of thought, plannin... Read more →

Getting more movement into your workday

Friday 16th February 2018 - Karl Henry - Irish Independent

To be honest, it is something I have been saying and thinking for years - if you spend your days trying to clock up 10,000 ste... Read more →

The rise of alternative water

Thursday 15th February 2018 - Tomé Morrissey-Swan - Irish Independent

The idea has been batted around for a while now, but the so-called 'sugar tax' on fizzy drinks will officially come into effect ... Read more →

Foods for life: The seven ages of eating

Tuesday 13th February 2018 - Lynne Caffrey - Irish Independent

As our bodies grow and age, it is essential that the food we eat has all the nutrients we need to thrive, writes Lynne Caffrey. Bu... Read more →

How much are we really drinking?

Monday 12th February 2018 - Kathy Donaghy - Irish Independent

As we settle in to the second month of a new year and resolve to be the best and healthiest version of ourselves that we can b... Read more →

Allergy or intolerance: What's the difference?

Friday 9th February 2018 - Health & Living - Irish Independent

There's an increasing trend towards using the terms 'intolerant' and 'allergic' as interchangeable - but the reality is that t... Read more →

Dining with danger... The worrying rise in food allergies

Thursday 8th February 2018 - Chrissie Russell - Irish Independent

Food sensitivities have never been more common, and the effects are obvious everywhere from our kids' lunchboxes to restaurant men... Read more →

Simple food changes to ensure you eat healthily at work

Monday 5th February 2018 - Karl Henry - Irish Independent

Work is such a huge component of our day that any little improvement you can make in the office to improve your health can onl... Read more →

16 ways to hit 10,000 steps

Wednesday 31st January 2018 - Julia Molony - Irish Independent

Getting in your 10,000 steps, the distance we should all be walking every day for improved health, can seem daunting. It sound... Read more →

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