News

News

News

12 ways to win at life and be more productive

Monday 29th January 2018 - Ewa Pietrzak

Many books have been written about time management and productivity and all writers agree on one thing - you're never going to... Read more →

How to protect your bones as you age

Friday 26th January 2018 - Dr Miriam F. Delaney - Irish independent

Winter can be a treacherous time of year, with cold and ice and this year, snow, writes Dr Miriam F. Delaney. A fall on slippy... Read more →

How ancient spices can cure modern stresses

Thursday 25th January 2018 - Eleanor Steafel - Irish Independent

Stress is an unavoidable symptom of modern life. We all suffer from it - many of us are even being signed off sick from work b... Read more →

Back on my feet: 'Why I've switched to a standing desk'

Tuesday 23rd January 2018 - Mark Hayes - Irish Independent

'Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting o... Read more →

What really happens to your body when you give up booze?

Monday 22nd January 2018 - Professor Suzanne Norris - Irish Independent

We are often told that too much alcohol is bad for us. While the liver can cope with drinking a small amount of alcohol at any... Read more →

Veg out in January

Thursday 18th January 2018 - Irish Independent - Irish Independent

December's excess makes January a perfect breeding ground for fad diets, the majority of which are abandoned before the month ... Read more →

Ten tips on how to make the most of your day - and your commute

Wednesday 17th January 2018 - Karl Henry - Irish Independent

Welcome to our new six-part series for the new year: How To Work Well. We spend so much time in work that most people forget t... Read more →

What really happens to your body when you give up booze?

Tuesday 16th January 2018 - Professor Suzanne Norris - Irish Independent

Thousands of Irish people are having a 'Dry January' and abstaining from alcohol after the excesses of Christmas. But does four we... Read more →

My hands are swollen. Could it be arthritis?

Monday 15th January 2018 - Nina Byrnes - Irish Independent

My knuckles and hands are becoming increasingly swollen the older I get and they are becoming very unsightly. I'm very conscio... Read more →

'If I hadn't gone to the GP I'd be dead' - lung cancer survivor Tony Walsh

Friday 12th January 2018 - Kathy Donaghy - Irish Independent

Lung cancer kills more people than any other cancer. Late detection reduces survival rates, so we need to start listening to our l... Read more →

We use cookies on this website. By using this site, you agree that we may store and access cookies on your device. Read our cookie policy here