Drinking tea or coffee can reduce the risk of premature death - but which is best for you?

Thursday 14th September 2017 - Victoria Lambert - Irish Independent

Reading this with a mug of coffee in your hand? Then you have permission to feel smug. The latest pan-European research, led b... Read more →

Start your own operation transformation, with some simple routines that work

Thursday 7th September 2017 - Karl Henry - Irish Independent

Ahhhh routine, glorious routine. There is nothing quite like it. Now that the schools are back, the traffic is back, after-sch... Read more →

Mindful moment… Coping with criticism

Tuesday 5th September 2017 - Marianne Power - Irish Independent

There's a saying that goes: to avoid criticism, do nothing, say nothing and be nothing. The idea being that no matter what you... Read more →

Stay energised with diet and rest

Monday 4th September 2017 - Siobhan Byrne - Irish Independent

Last week we discussed how setting goals is key to helping you and your family stay focused on fitness, even into autumn when ... Read more →

Exercising as a family

Wednesday 30th August 2017 - Siobhan Byrne - Irish Independent

Exercise in one form or another is beneficial for everyone, and if you have been keeping up with our training programme you sh... Read more →

Nine habits that can damage your posture

Wednesday 23rd August 2017 - Abi Jackson - Irish Independent

Innocous tasks such as loading and unloading the dishwasher could be causing real harm to your posture. Abi Jackson asks the exper... Read more →

Feeling out of shape after the holidays? Here's how you can get back on track

Monday 21st August 2017 - Karl Henry - Irish Independent

After what has been the quietest July since the height of the boom, our clients and gym members are beginning to return from... Read more →

11 activity goals for during and after cancer treatment

Friday 18th August 2017 - Irish Independent - Irish Independent

When someone is diagnosed with cancer, exercise may be the last thing on their mind. However, Ailish Daly, clinical specialist phy... Read more →

Everything you need to know about soy products and how they impact your health

Thursday 17th August 2017 - Orla Walsh - Irish Independent

Soy bean products are growing more and more popular - from milk to tofu, there is an entire spectrum of foods available. However, ... Read more →

'You’re following filters and false photographs' - Karl Henry on why you should be wary of Snapchat and Instagram stars

Friday 11th August 2017 - Karl Henry - Irish Independent

Karl Henry has urged people to be cautious when following the health advice of their favourite social media stars on Snapchat ... Read more →

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