News

News

News

Stay energised with diet and rest

Monday 4th September 2017 - Siobhan Byrne - Irish Independent

Last week we discussed how setting goals is key to helping you and your family stay focused on fitness, even into autumn when ... Read more →

Exercising as a family

Wednesday 30th August 2017 - Siobhan Byrne - Irish Independent

Exercise in one form or another is beneficial for everyone, and if you have been keeping up with our training programme you sh... Read more →

Nine habits that can damage your posture

Wednesday 23rd August 2017 - Abi Jackson - Irish Independent

Innocous tasks such as loading and unloading the dishwasher could be causing real harm to your posture. Abi Jackson asks the exper... Read more →

Feeling out of shape after the holidays? Here's how you can get back on track

Monday 21st August 2017 - Karl Henry - Irish Independent

After what has been the quietest July since the height of the boom, our clients and gym members are beginning to return from... Read more →

11 activity goals for during and after cancer treatment

Friday 18th August 2017 - Irish Independent - Irish Independent

When someone is diagnosed with cancer, exercise may be the last thing on their mind. However, Ailish Daly, clinical specialist phy... Read more →

Everything you need to know about soy products and how they impact your health

Thursday 17th August 2017 - Orla Walsh - Irish Independent

Soy bean products are growing more and more popular - from milk to tofu, there is an entire spectrum of foods available. However, ... Read more →

'You’re following filters and false photographs' - Karl Henry on why you should be wary of Snapchat and Instagram stars

Friday 11th August 2017 - Karl Henry - Irish Independent

Karl Henry has urged people to be cautious when following the health advice of their favourite social media stars on Snapchat ... Read more →

How to look and feel healthier in one week, according to a nutritionist

Wednesday 9th August 2017 - Erin Brodwin - Irish Independent

Didn't hit your fitness and diet goals in time for summer? Don't fret. There are still plenty of things you can start... Read more →

Studying languages can help in fight against Alzheimer’s

Tuesday 8th August 2017 - Sorcha O'Connor - Irish Independent

New research has shown that learning another language could have incredible benefits to our cognitive functions and could even... Read more →

Resistance is not futile. Just 180 minutes of exercise a week will help keep ageing at bay

Thursday 3rd August 2017 - Karl Henry - Irish Independent

Ageing. It’s a part of life. Something we all have to face. The hairline might recede, the wrinkles appear and your wais... Read more →

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