News

News

News

Five tips to move more - without going to the gym

Tuesday 26th March 2019 - Nicola Davis - The Irish Times

Five tips to move more - without going to the gym  1) Break it down Current guidelines recommend adults clock up at least... Read more →

8 ways to prevent sports injuries

Monday 25th March 2019 - Dr Martin Rochford - Independent

8 ways to prevent sports injuries Warm up, cross-train and take a rest day, advises sports and exercise medicine expert Dr Martin... Read more →

Gardening for just 10 minutes a week can cut risk of death - study

Friday 22nd March 2019 - Sally Wardle - Independent.ie

Gardening for just 10 minutes a week can cut risk of death - study  Walking or gardening for just 10 minutes per week coul... Read more →

Gardening for just 10 minutes a week can cut risk of death - study

Thursday 21st March 2019 - Sally Wardle - Independent

Gardening for just 10 minutes a week can cut risk of death - study Walking or gardening for just 10 minutes per week could cut th... Read more →

Fitting Exercise into the Working Day

Wednesday 20th March 2019 - Margaret Young - The Irish Times

Fitting Exercise into the working day We desk-bound workers find ourselves wondering how we can fit exercise and movement into th... Read more →

Superfood or stroke risk - what's the truth about eggs?

Wednesday 20th March 2019 - Madeleine Howell - Independent.ie

Superfood or stroke risk - what's the truth about eggs?   Along with avocado and green juice, eggs have been hailed as a ... Read more →

Irish children consuming 250pc of recommended daily maximum of sugar

Friday 15th March 2019 - Eilish O'Regan - Irish Independent

Sweet-toothed children in Ireland are consuming two-and-a-half times more sugar every day than they should, a new report has warne... Read more →

Irish birth rate still high but first-time mothers are among oldest in EU

Thursday 14th March 2019 - Anne-Marie Walsh - Irish Independent

Ireland has the third highest fertility rate in the EU, although the average woman is older than 30 when she has her first child... Read more →

Number of cases of deadly superbug on the rise

Wednesday 13th March 2019 - Eilish O'Regan - Irish Independent

Cases of a deadly hospital superbug are escalating, despite a major drive to reduce infections on wards. New figures show t... Read more →

People urged to follow six-point plan to reduce chances of developing dementia

Tuesday 12th March 2019 - Eilish O’Regan - Irish Independent

People have been urged to follow a six-point plan to reduce their chances of developing dementia. Dublin psychiatrist Prof Brian ... Read more →

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