When determining your heart rate limits, you will want to use the max heart rate calculator to get an acceptable estimate of the rates that are right for your age. There are some important things to consider aside from age that can affect maximum heart rates, however. For example, consider the following:
To use this FREE online calculator, simply put your age into the Max Heart Rate Health Calculator and find out your max heart rate instantly!
Exercising, stress and many other events can raise your heart rate significantly. Learning your maximum heart rate using a Max Heart Rate Calculator can help you exercise safely, without damaging your heart. Age is the number one factor in determining your maximum heart rate per minute, but your overall health is also important to consider.
Of course, using a Max Heart Rate Calculator is a good idea if you are just now beginning a workout plan and want to use a heart rate monitor during your routine. Checking your heart rate often and sticking to the number suggested by your doctor can also be very important if you have experienced heart trouble in the past, however. Some conditions that can affect your max heart rate include:
Exercising based on a max heart rate calculators suggestions can be a great way to enhance your heart health. If you begin to feel out of breath, resting for a few moments can be a good way to allow your body to catch up and remove the waste that accumulates in the bloodstream as a result of exercising. Some suggestions to improve heart health include these three simple ideas.
1. If you are living a sedentary lifestyle and want to get into shape, talk to your doctor about what kind of exercise would be ideal for you. Most doctors will suggest a brisk walk for thirty minutes a day and elevating your heart rate for at least a few moments of the walk to increase heart health.
2. Aerobic exercise happens anytime your heart rate increases, and is one of the best types of exercise for heart health. Aerobic exercise can be any type of movement that increases the heart rate, whether you are energetically vacuuming the rug or going for a jog.
3. Sticking to your max heart rate suggestions will allow you to build heart health safely. If you are worried about heart rate when exercising, speaking to your physician can help you alleviate your fears and concerns.